11.0 km | 01:11:17 | 06:28/km日期: 2023-09-10 05:44 - 總爬升: 162 m - 平均心率: 139 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'22" / 06'14" / 06'11" / 07'02" / 08'01" / 06'57" / 06'29" / 06'50" / 07'20" / 22'54" / 06'33" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'33") | 1000 / 10000 |
| 11 | | 06'32" (+00'22") | 1000 / 11000 |
| 12 | | 08'27" (+02'17") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
23.74 km 
Mizuno Wave Rider 24 累積 :
816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 07'02" | 00:25'49" |
| 5 | 08'01" | 00:33'50" |
| 6 | 06'57" | 00:40'47" |
| 7 | 06'29" | 00:47'16" |
| 8 | 06'50" | 00:54'06" |
| 9 | 07'20" | 01:01'26" |
| 10 | 22'54" | 01:24'20" |
| 11 | 06'33" | 01:30'53" |
| 11.0 | 08'25" | 01:31'00" |
6988.3 km | 
478.2 km
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