45.0 km | 06:39:44 | 08:52/km日期: 2023-09-17 05:13 - 總爬升: 729 m - 平均心率: 140 - 卡路里: 2303 Cal - 平均步頻: 143 - 溫度: 26°C - 濕度: 86%
Pace: 06'37" / 06'42" / 06'45" / 06'13" / 06'43" / 06'48" / 06'50" / 07'29" / 07'18" / 10'24" / 07'03" / 07'53" / 06'56" / 08'40" / 08'22" / 11'15" / 08'43" / 10'06" / 10'35" / 10'22" / 09'58" / 08'34" / 11'46" / 09'44" / 08'24" / 06'37" / 06'43" / 06'11" / 05'57" / 08'05" / 07'31" / 07'50" / 05'23" / 06'36" / 06'59" / 16'22" / 11'57" / 10'57" / 14'13" / 11'47" / 08'42" / 13'32" / 07'51" / 09'53" / 09'43" / 355'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
202.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'42" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 06'13" | 00:26'17" |
| 5 | 06'43" | 00:33'00" |
| 6 | 06'48" | 00:39'48" |
| 7 | 06'50" | 00:46'38" |
| 8 | 07'29" | 00:54'07" |
| 9 | 07'18" | 01:01'25" |
| 10 | 10'24" | 01:11'49" |
| 11 | 07'03" | 01:18'52" |
| 12 | 07'53" | 01:26'45" |
| 13 | 06'56" | 01:33'41" |
| 14 | 08'40" | 01:42'21" |
| 15 | 08'22" | 01:50'43" |
| 16 | 11'15" | 02:01'58" |
| 17 | 08'43" | 02:10'41" |
| 18 | 10'06" | 02:20'47" |
| 19 | 10'35" | 02:31'22" |
| 20 | 10'22" | 02:41'44" |
| 21 | 09'58" | 02:51'42" |
| 22 | 08'34" | 03:00'16" |
| 23 | 11'46" | 03:12'02" |
| 24 | 09'44" | 03:21'46" |
| 25 | 08'24" | 03:30'10" |
| 26 | 06'37" | 03:36'47" |
| 27 | 06'43" | 03:43'30" |
| 28 | 06'11" | 03:49'41" |
| 29 | 05'57" | 03:55'38" |
| 30 | 08'05" | 04:03'43" |
| 31 | 07'31" | 04:11'14" |
| 32 | 07'50" | 04:19'04" |
| 33 | 05'23" | 04:24'27" |
| 34 | 06'36" | 04:31'03" |
| 35 | 06'59" | 04:38'02" |
| 36 | 16'22" | 04:54'24" |
| 37 | 11'57" | 05:06'21" |
| 38 | 10'57" | 05:17'18" |
| 39 | 14'13" | 05:31'31" |
| 40 | 11'47" | 05:43'18" |
| 41 | 08'42" | 05:52'00" |
| 42 | 13'32" | 06:05'32" |
| 43 | 07'51" | 06:13'23" |
| 44 | 09'53" | 06:23'16" |
| 45 | 09'43" | 06:32'59" |
| 45.0 | 355'15" | 06:39'44" |
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