13.0 km | 01:32:28 | 07:05/km日期: 2023-09-24 06:05 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 07'54" / 07'28" / 07'14" / 07'30" / 07'01" / 06'56" / 07'21" / 07'19" / 06'53" / 07'37" / 06'55" / 06'40" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'12") | 1000 / 1000 |
| 2 | | 07'27" (+00'47") | 1000 / 2000 |
| 3 | | 07'14" (+00'34") | 1000 / 3000 |
| 4 | | 07'21" (+00'41") | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'15") | 1000 / 6000 |
| 7 | | 07'05" (+00'25") | 1000 / 7000 |
| 8 | | 07'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'52" (+00'12") | 1000 / 9000 |
| 10 | | 07'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 06'42" (+00'02") | 1000 / 13000 |
| 14 | | 07'00" (+00'20") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'28" | 00:15'22" |
| 3 | 07'14" | 00:22'36" |
| 4 | 07'30" | 00:30'06" |
| 5 | 07'01" | 00:37'07" |
| 6 | 06'56" | 00:44'03" |
| 7 | 07'21" | 00:51'24" |
| 8 | 07'19" | 00:58'43" |
| 9 | 06'53" | 01:05'36" |
| 10 | 07'37" | 01:13'13" |
| 11 | 06'55" | 01:20'08" |
| 12 | 06'40" | 01:26'48" |
| 13 | 06'43" | 01:33'31" |
| 13.0 | 06'55" | 01:33'41" |
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