10.0 km | 01:07:10 | 06:41/km日期: 2016-04-05 16:11 - 平均心率: 121 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 06'58" / 06'49" / 06'49" / 06'43" / 07'36" / 06'38" / 06'34" / 06'36" / 06'21" / 05'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+00'56") | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 07'35" (+01'42") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+00'41") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'42" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 227.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 07'36" | 00:34'55" |
| 6 | 06'38" | 00:41'33" |
| 7 | 06'34" | 00:48'07" |
| 8 | 06'36" | 00:54'43" |
| 9 | 06'21" | 01:01'04" |
| 10 | 05'54" | 01:06'58" |
| 10.0 | 04'38" | 01:07'10" |
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