8.0 km | 00:42:50 | 05:21/km日期: 2016-04-04 20:48 - 平均心率: 157 - 卡路里: 355 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 05'57" / 05'49" / 05'34" / 08'29" / 05'14" / 05'26" / 07'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'39") | 400 / 400 |
| 2 | | 06'09" (+02'09") | 400 / 800 |
| 3 | | 05'54" (+01'54") | 400 / 1200 |
| 4 | | 05'49" (+01'49") | 400 / 1600 |
| 5 | | 05'51" (+01'51") | 400 / 2000 |
| 6 | | 05'45" (+01'45") | 400 / 2400 |
| 7 | | 05'26" (+01'26") | 400 / 2800 |
| 8 | | 05'11" (+01'11") | 400 / 3199 |
| 9 | | 04'59" (+00'59") | 400 / 3599 |
| 10 | | 05'36" (+01'36") | 400 / 3999 |
| 11 | | 04'33" (+00'33") | 400 / 4399 |
| 12 | | 04'55" (+00'55") | 400 / 4800 |
| 13 | | 06'29" (+02'29") | 400 / 5200 |
| 14 | | 05'57" (+01'57") | 400 / 5600 |
| 15 | | 04'43" (+00'43") | 400 / 6000 |
| 16 | | 04'40" (+00'40") | 400 / 6400 |
| 17 | | 05'03" (+01'03") | 400 / 6800 |
| 18 | | 04'00" | 400 / 7200 |
| 19 | | 04'41" (+00'41") | 400 / 7600 |
| 20 | | 05'39" (+01'39") | 398 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 225.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 08'29" | 00:25'49" |
| 5 | 05'14" | 00:31'03" |
| 6 | 05'26" | 00:36'29" |
| 7 | 07'23" | 00:43'52" |
| 8.0 | 06'30" | 00:50'22" |
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