3.0 km | 00:24:56 | 08:10/km日期: 2023-09-21 19:44 - 平均心率: 142 - 卡路里: 188 Cal - 平均步頻: 180
Pace: 07'39" / 08'34" / 08'34" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'03") | 200 / 200 |
| 2 | | 23'01" (+19'05") | 59 / 259 |
| 3 | | 04'39" (+00'43") | 200 / 459 |
| 4 | | 18'27" (+14'31") | 72 / 532 |
| 5 | | 04'21" (+00'25") | 200 / 732 |
| 6 | | 26'08" (+22'12") | 51 / 783 |
| 7 | | 04'26" (+00'30") | 200 / 983 |
| 8 | | 19'57" (+16'01") | 64 / 1048 |
| 9 | | 04'11" (+00'15") | 200 / 1248 |
| 10 | | 24'44" (+20'48") | 54 / 1302 |
| 11 | | 04'15" (+00'19") | 200 / 1502 |
| 12 | | 22'24" (+18'28") | 59 / 1562 |
| 13 | | 04'10" (+00'14") | 200 / 1762 |
| 14 | | 26'17" (+22'21") | 49 / 1812 |
| 15 | | 04'10" (+00'14") | 200 / 2012 |
| 16 | | 20'34" (+16'38") | 65 / 2077 |
| 17 | | 04'04" (+00'08") | 200 / 2277 |
| 18 | | 27'34" (+23'38") | 48 / 2326 |
| 19 | | 04'14" (+00'18") | 200 / 2526 |
| 20 | | 22'57" (+19'01") | 61 / 2587 |
| 21 | | 04'02" (+00'06") | 200 / 2787 |
| 22 | | 28'58" (+25'02") | 45 / 2833 |
| 23 | | 03'56" | 200 / 3033 |
| 24 | | 03'43" | 16 / 3049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'34" | 00:16'13" |
| 3 | 08'34" | 00:24'47" |
| 3.0 | 03'40" | 00:24'58" |
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