31.7 km | 05:02:09 | 09:31/km日期: 2023-09-24 06:10 - 地點: 大園 - 天氣: very hot🔥 - 平均心率: 156 - 卡路里: 1769 Cal - 總步數: 53042 - 平均步頻: 175 - 平均步幅: 59 cm - 溫度: 29°C - 濕度: 67%
Pace: 07'16" / 07'30" / 07'33" / 07'31" / 08'37" / 07'24" / 08'20" / 07'25" / 08'37" / 08'20" / 08'45" / 09'34" / 08'46" / 08'56" / 09'36" / 08'55" / 10'51" / 09'32" / 09'39" / 09'42" / 09'38" / 09'44" / 10'51" / 10'27" / 11'23" / 10'49" / 10'41" / 11'26" / 10'40" / 12'09" / 12'02" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" | 1001 / 1001 | 194 / 71 |
| 2 | | 07'31" (+00'16") | 1001 / 2003 | 198 / 67 |
| 3 | | 07'33" (+00'18") | 1001 / 3004 | 196 / 67 |
| 4 | | 07'34" (+00'19") | 1000 / 4005 | 193 / 68 |
| 5 | | 08'32" (+01'17") | 1000 / 5005 | 180 / 64 |
| 6 | | 07'25" (+00'10") | 1001 / 6007 | 194 / 69 |
| 7 | | 08'19" (+01'04") | 1001 / 7008 | 187 / 64 |
| 8 | | 07'28" (+00'13") | 1001 / 8010 | 194 / 68 |
| 9 | | 08'33" (+01'18") | 1002 / 9012 | 184 / 63 |
| 10 | | 08'24" (+01'09") | 1000 / 10013 | 188 / 63 |
| 11 | | 08'40" (+01'25") | 1000 / 11013 | 181 / 63 |
| 12 | | 09'34" (+02'19") | 1000 / 12013 | 170 / 61 |
| 13 | | 08'49" (+01'34") | 1000 / 13014 | 189 / 59 |
| 14 | | 08'56" (+01'41") | 1000 / 14014 | 188 / 59 |
| 15 | | 09'39" (+02'24") | 1000 / 15015 | 177 / 58 |
| 16 | | 08'51" (+01'36") | 1000 / 16015 | 187 / 60 |
| 17 | | 10'49" (+03'34") | 1001 / 17017 | 166 / 55 |
| 18 | | 09'46" (+02'31") | 1001 / 18018 | 186 / 55 |
| 19 | | 09'37" (+02'22") | 1001 / 19019 | 184 / 56 |
| 20 | | 09'50" (+02'35") | 1000 / 20020 | 179 / 56 |
| 21 | | 09'37" (+02'22") | 1000 / 21021 | 185 / 56 |
| 22 | | 09'49" (+02'34") | 1000 / 22022 | 174 / 58 |
| 23 | | 10'54" (+03'39") | 1001 / 23023 | 173 / 52 |
| 24 | | 10'28" (+03'13") | 1000 / 24024 | 175 / 54 |
| 25 | | 11'20" (+04'05") | 1000 / 25025 | 165 / 53 |
| 26 | | 10'53" (+03'38") | 1000 / 26026 | 164 / 55 |
| 27 | | 10'51" (+03'36") | 1000 / 27027 | 163 / 56 |
| 28 | | 11'17" (+04'02") | 1000 / 28028 | 168 / 52 |
| 29 | | 10'36" (+03'21") | 1000 / 29028 | 163 / 57 |
| 30 | | 12'15" (+05'00") | 1000 / 30028 | 140 / 58 |
| 31 | | 12'11" (+04'56") | 1000 / 31028 | 133 / 61 |
| 32 | | 12'22" (+05'07") | 673 / 31701 | 142 / 56 |
嘉義marahalf
嘉義marahalf
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