10.4 km | 01:11:40 | 06:53/km日期: 2023-09-06 16:58 - 平均心率: 146 - 卡路里: 842 Cal - 總步數: 12216 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 97%
Pace: 06'58" / 07'05" / 06'41" / 06'45" / 06'45" / 07'08" / 06'57" / 06'47" / 06'59" / 06'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 | 173 / 83 |
| 2 | | 07'05" (+00'26") | 1001 / 2002 | 173 / 81 |
| 3 | | 06'39" | 1000 / 3003 | 173 / 86 |
| 4 | | 06'46" (+00'07") | 1002 / 4005 | 173 / 85 |
| 5 | | 06'45" (+00'06") | 1002 / 5007 | 172 / 85 |
| 6 | | 07'10" (+00'31") | 1001 / 6008 | 168 / 82 |
| 7 | | 06'59" (+00'20") | 1001 / 7009 | 169 / 84 |
| 8 | | 06'44" (+00'05") | 1000 / 8010 | 171 / 86 |
| 9 | | 07'01" (+00'22") | 1001 / 9011 | 159 / 89 |
| 10 | | 06'51" (+00'12") | 1002 / 10013 | 169 / 86 |
| 11 | | 06'38" | 384 / 10397 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
309.49 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 06'41" | 00:20'44" |
| 4 | 06'45" | 00:27'29" |
| 5 | 06'45" | 00:34'14" |
| 6 | 07'08" | 00:41'22" |
| 7 | 06'57" | 00:48'19" |
| 8 | 06'47" | 00:55'06" |
| 9 | 06'59" | 01:02'05" |
| 10 | 06'53" | 01:08'58" |
| 10.4 | 06'47" | 01:11'40" |
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