10.0 km | 00:56:44 | 05:38/km日期: 2023-09-24 06:38 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 05'57" / 05'44" / 05'42" / 05'44" / 05'41" / 06'06" / 05'34" / 05'41" / 05'23" / 05'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 238.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 06'06" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'41" | 00:46'09" |
| 9 | 05'23" | 00:51'32" |
| 10 | 05'27" | 00:56'59" |
| 10.0 | 05'03" | 00:57'13" |
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