16.2 km | 01:40:25 | 06:12/km日期: 2016-03-27 06:04 - 總爬升: 188 m - 地點: 南崁南天宮 - 天氣: 陰有雨 - 卡路里: 907 Cal - 總步數: 17408 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 77%
Pace: 05'39" / 05'32" / 05'35" / 05'56" / 06'22" / 06'14" / 07'01" / 12'27" / 05'28" / 05'05" / 05'41" / 05'33" / 05'45" / 05'48" / 05'35" / 05'46" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'31") | 1005 / 1005 | 182 / 97 |
2 | | 05'31" (+00'25") | 1000 / 2005 | 187 / 96 |
3 | | 05'37" (+00'31") | 1001 / 3006 | 186 / 95 |
4 | | 05'53" (+00'47") | 997 / 4004 | 182 / 92 |
5 | | 06'22" (+01'16") | 999 / 5003 | 180 / 87 |
6 | | 06'15" (+01'09") | 1006 / 6009 | 182 / 87 |
7 | | 07'02" (+01'56") | 995 / 7005 | 174 / 81 |
8 | | 12'25" (+07'19") | 1000 / 8006 | 98 / 81 |
9 | | 05'26" (+00'20") | 1001 / 9007 | 184 / 99 |
10 | | 05'06" | 997 / 10005 | 184 / 106 |
11 | | 05'42" (+00'36") | 995 / 11000 | 184 / 94 |
12 | | 05'31" (+00'25") | 1005 / 12005 | 185 / 97 |
13 | | 05'44" (+00'38") | 1000 / 13006 | 186 / 93 |
14 | | 05'51" (+00'45") | 999 / 14005 | 187 / 91 |
15 | | 05'34" (+00'28") | 1001 / 15007 | 186 / 96 |
16 | | 05'45" (+00'39") | 1000 / 16008 | 186 / 92 |
17 | | 05'27" (+00'21") | 158 / 16166 | 184 / 99 |
3月累積里程 :
119.30 km Hyper Heroes Hyper Racer 累積 :
572.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'35" | 00:16'46" |
4 | 05'56" | 00:22'42" |
5 | 06'22" | 00:29'04" |
6 | 06'14" | 00:35'18" |
7 | 07'01" | 00:42'19" |
8 | 12'27" | 00:54'46" |
9 | 05'28" | 01:00'14" |
10 | 05'05" | 01:05'19" |
11 | 05'41" | 01:11'00" |
12 | 05'33" | 01:16'33" |
13 | 05'45" | 01:22'18" |
14 | 05'48" | 01:28'06" |
15 | 05'35" | 01:33'41" |
16 | 05'46" | 01:39'27" |
16.2 | 05'45" | 01:40'25" |