14.0 km | 01:23:36 | 05:57/km日期: 2016-04-05 15:15 - 卡路里: 758 Cal - 溫度: 30°C - 濕度: 60%
Pace: 06'48" / 06'24" / 06'11" / 06'01" / 05'51" / 05'47" / 05'39" / 05'50" / 05'45" / 05'36" / 05'48" / 05'44" / 05'41" / 06'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 06'18" (+00'42") | 1000 / 14000 |
| 15 | | 06'47" (+01'11") | 31 / 14031 |
4月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'01" | 00:25'24" |
| 5 | 05'51" | 00:31'15" |
| 6 | 05'47" | 00:37'02" |
| 7 | 05'39" | 00:42'41" |
| 8 | 05'50" | 00:48'31" |
| 9 | 05'45" | 00:54'16" |
| 10 | 05'36" | 00:59'52" |
| 11 | 05'48" | 01:05'40" |
| 12 | 05'44" | 01:11'24" |
| 13 | 05'41" | 01:17'05" |
| 14 | 06'18" | 01:23'23" |
| 14.0 | 06'55" | 01:23'36" |
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