10.4 km | 00:59:46 | 05:43/km日期: 2023-09-19 18:43 - 卡路里: 535 Cal - 總步數: 10248 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 60%
Pace: 05'58" / 05'54" / 05'47" / 05'42" / 05'45" / 05'37" / 05'33" / 05'29" / 05'31" / 05'29" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'25") | 1000 / 1000 | 165 / 101 |
2 | | 05'54" (+00'21") | 1002 / 2003 | 169 / 100 |
3 | | 05'52" (+00'19") | 1002 / 3005 | 170 / 100 |
4 | | 05'44" (+00'11") | 1002 / 4007 | 171 / 101 |
5 | | 05'47" (+00'14") | 1001 / 5009 | 171 / 100 |
6 | | 05'40" (+00'07") | 1000 / 6009 | 174 / 101 |
7 | | 05'35" (+00'02") | 1000 / 7010 | 173 / 102 |
8 | | 05'34" (+00'01") | 1001 / 8011 | 173 / 103 |
9 | | 05'33" | 1000 / 9012 | 173 / 103 |
10 | | 05'34" (+00'01") | 1000 / 10013 | 174 / 102 |
11 | | 05'37" (+00'04") | 429 / 10443 | 166 / 106 |
9月累積里程 : 111.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 05'47" | 00:17'39" |
4 | 05'42" | 00:23'21" |
5 | 05'45" | 00:29'06" |
6 | 05'37" | 00:34'43" |
7 | 05'33" | 00:40'16" |
8 | 05'29" | 00:45'45" |
9 | 05'31" | 00:51'16" |
10 | 05'29" | 00:56'45" |
10.4 | 06'47" | 00:59'46" |