18.1 km | 01:40:04 | 05:31/km日期: 2023-09-24 06:08 - 平均心率: 177 - 卡路里: 978 Cal - 總步數: 18426 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'59" / 04'27" / 05'32" / 06'49" / 05'20" / 04'50" / 05'04" / 05'45" / 05'23" / 05'33" / 05'22" / 05'22" / 05'24" / 05'30" / 05'14" / 05'02" / 05'21" / 06'18" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'29") | 1000 / 1000 | 184 / 90 |
| 2 | | 04'29" | 1001 / 2002 | 188 / 118 |
| 3 | | 06'05" (+01'36") | 1001 / 3004 | 176 / 92 |
| 4 | | 06'15" (+01'46") | 1003 / 4007 | 174 / 91 |
| 5 | | 05'21" (+00'52") | 1000 / 5007 | 186 / 99 |
| 6 | | 04'51" (+00'22") | 1003 / 6011 | 184 / 111 |
| 7 | | 05'07" (+00'38") | 1002 / 7013 | 185 / 105 |
| 8 | | 05'42" (+01'13") | 1000 / 8014 | 185 / 94 |
| 9 | | 05'25" (+00'56") | 1000 / 9014 | 186 / 98 |
| 10 | | 05'29" (+01'00") | 1001 / 10016 | 186 / 97 |
| 11 | | 05'27" (+00'58") | 1002 / 11018 | 185 / 99 |
| 12 | | 05'22" (+00'53") | 1001 / 12020 | 187 / 99 |
| 13 | | 05'27" (+00'58") | 1002 / 13022 | 186 / 98 |
| 14 | | 05'27" (+00'58") | 1001 / 14023 | 187 / 97 |
| 15 | | 05'15" (+00'46") | 1002 / 15026 | 188 / 100 |
| 16 | | 04'59" (+00'30") | 1000 / 16027 | 190 / 104 |
| 17 | | 05'30" (+01'01") | 1002 / 17029 | 185 / 97 |
| 18 | | 06'18" (+01'49") | 1000 / 18030 | 184 / 85 |
| 19 | | 14'53" (+10'24") | 87 / 18117 | 109 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 313.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'27" | 00:10'26" |
| 3 | 05'32" | 00:15'58" |
| 4 | 06'49" | 00:22'47" |
| 5 | 05'20" | 00:28'07" |
| 6 | 04'50" | 00:32'57" |
| 7 | 05'04" | 00:38'01" |
| 8 | 05'45" | 00:43'46" |
| 9 | 05'23" | 00:49'09" |
| 10 | 05'33" | 00:54'42" |
| 11 | 05'22" | 01:00'04" |
| 12 | 05'22" | 01:05'26" |
| 13 | 05'24" | 01:10'50" |
| 14 | 05'30" | 01:16'20" |
| 15 | 05'14" | 01:21'34" |
| 16 | 05'02" | 01:26'36" |
| 17 | 05'21" | 01:31'57" |
| 18 | 06'18" | 01:38'15" |
| 18.1 | 15'22" | 01:40'04" |
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