8.2 km | 00:47:49 | 05:49/km日期: 2023-09-23 18:29 - 平均心率: 140 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 05'42" / 05'44" / 05'45" / 05'56" / 05'53" / 06'00" / 05'59" / 07'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 500 / 500 |
| 2 | | 05'37" (+00'07") | 500 / 1000 |
| 3 | | 05'44" (+00'14") | 500 / 1500 |
| 4 | | 05'45" (+00'15") | 500 / 2000 |
| 5 | | 05'41" (+00'11") | 500 / 2500 |
| 6 | | 05'47" (+00'17") | 500 / 3000 |
| 7 | | 05'58" (+00'28") | 500 / 3500 |
| 8 | | 05'52" (+00'22") | 500 / 4000 |
| 9 | | 05'44" (+00'14") | 500 / 4500 |
| 10 | | 06'01" (+00'31") | 500 / 5000 |
| 11 | | 06'03" (+00'33") | 500 / 5500 |
| 12 | | 05'57" (+00'27") | 500 / 6000 |
| 13 | | 05'56" (+00'26") | 500 / 6500 |
| 14 | | 05'59" (+00'29") | 500 / 7000 |
| 15 | | 05'47" (+00'17") | 500 / 7500 |
| 16 | | 05'30" | 500 / 8000 |
| 17 | | 05'47" (+00'17") | 207 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
124.16 km 
mizuno wave rider 26 累積 :
864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'56" | 00:23'07" |
| 5 | 05'53" | 00:29'00" |
| 6 | 06'00" | 00:35'00" |
| 7 | 05'59" | 00:40'59" |
| 8 | 07'37" | 00:48'36" |
| 8.2 | 05'47" | 00:49'48" |
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