9.0 km | 01:17:05 | 08:33/km日期: 2016-04-06 18:18 - 卡路里: 468 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69%
Pace: 08'27" / 05'45" / 05'11" / 05'18" / 10'11" / 07'09" / 12'17" / 12'24" / 10'58" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 09'29" (+04'19") | 1000 / 5000 |
| 6 | | 07'08" (+01'58") | 1000 / 6000 |
| 7 | | 12'17" (+07'07") | 1000 / 7000 |
| 8 | | 12'23" (+07'13") | 1000 / 8000 |
| 9 | | 10'57" (+05'47") | 1000 / 9000 |
| 10 | | 09'30" (+04'20") | 8 / 9008 |
4月累積里程 :
99.81 km 
Saucony Kinvara 6 累積 :
3943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'45" | 00:14'12" |
| 3 | 05'11" | 00:19'23" |
| 4 | 05'18" | 00:24'41" |
| 5 | 10'11" | 00:34'52" |
| 6 | 07'09" | 00:42'01" |
| 7 | 12'17" | 00:54'18" |
| 8 | 12'24" | 01:06'42" |
| 9 | 10'58" | 01:17'40" |
| 9.0 | 10'13" | 01:17'45" |
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