9.2 km | 04:11:52 | 27:21/km日期: 2023-09-24 10:30 - 總爬升: 923 m - 卡路里: 260 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 72%
Pace: 29'13" / 30'53" / 28'53" / 32'56" / 35'41" / 22'36" / 21'22" / 18'18" / 21'38" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'12" (+10'54") | 1000 / 1000 |
| 2 | | 30'53" (+12'35") | 1000 / 2000 |
| 3 | | 28'52" (+10'34") | 1000 / 3000 |
| 4 | | 32'55" (+14'37") | 1000 / 4000 |
| 5 | | 35'41" (+17'23") | 1000 / 5000 |
| 6 | | 22'36" (+04'18") | 1000 / 6000 |
| 7 | | 21'21" (+03'03") | 1000 / 7000 |
| 8 | | 18'18" | 1000 / 8000 |
| 9 | | 21'38" (+03'20") | 1000 / 9000 |
| 10 | | 49'53" (+31'35") | 208 / 9208 |
9月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'13" | 00:29'13" |
| 2 | 30'53" | 01:00'06" |
| 3 | 28'53" | 01:28'59" |
| 4 | 32'56" | 02:01'55" |
| 5 | 35'41" | 02:37'36" |
| 6 | 22'36" | 03:00'12" |
| 7 | 21'22" | 03:21'34" |
| 8 | 18'18" | 03:39'52" |
| 9 | 21'38" | 04:01'30" |
| 9.2 | 49'55" | 04:11'54" |
展開計圈分析
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