11.0 km | 01:29:11 | 08:06/km日期: 2016-04-06 17:50 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 06'45" / 07'14" / 07'18" / 07'21" / 07'19" / 09'27" / 07'19" / 08'05" / 08'28" / 07'33" / 11'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'13" (+00'05") | 1000 / 2000 |
| 3 | | 07'17" (+00'09") | 1000 / 3000 |
| 4 | | 07'20" (+00'12") | 1000 / 4000 |
| 5 | | 07'19" (+00'11") | 1000 / 5000 |
| 6 | | 09'27" (+02'19") | 1000 / 6000 |
| 7 | | 07'18" (+00'10") | 1000 / 7000 |
| 8 | | 08'04" (+00'56") | 1000 / 8000 |
| 9 | | 08'28" (+01'20") | 1000 / 9000 |
| 10 | | 07'32" (+00'24") | 1000 / 10000 |
| 11 | | 11'54" (+04'46") | 1000 / 11000 |
| 12 | | 12'03" (+04'55") | 5 / 11005 |
4月累積里程 : 188.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'14" | 00:13'59" |
| 3 | 07'18" | 00:21'17" |
| 4 | 07'21" | 00:28'38" |
| 5 | 07'19" | 00:35'57" |
| 6 | 09'27" | 00:45'24" |
| 7 | 07'19" | 00:52'43" |
| 8 | 08'05" | 01:00'48" |
| 9 | 08'28" | 01:09'16" |
| 10 | 07'33" | 01:16'49" |
| 11 | 11'55" | 01:28'44" |
| 11.0 | 12'13" | 01:28'48" |
留言 
展開計圈分析
