17.0 km | 01:32:13 | 05:24/km日期: 2016-04-07 16:45 - 地點: 臨海園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 05'25" / 05'12" / 05'14" / 05'37" / 05'33" / 05'31" / 05'25" / 05'24" / 05'18" / 05'16" / 05'17" / 05'28" / 05'28" / 05'29" / 05'27" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'14") | 1000 / 16000 |
| 17 | | 05'15" (+00'03") | 1000 / 17000 |
| 18 | | 05'10" | 32 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 252.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'37" | 00:27'12" |
| 6 | 05'33" | 00:32'45" |
| 7 | 05'31" | 00:38'16" |
| 8 | 05'25" | 00:43'41" |
| 9 | 05'24" | 00:49'05" |
| 10 | 05'18" | 00:54'23" |
| 11 | 05'16" | 00:59'39" |
| 12 | 05'17" | 01:04'56" |
| 13 | 05'28" | 01:10'24" |
| 14 | 05'28" | 01:15'52" |
| 15 | 05'29" | 01:21'21" |
| 16 | 05'27" | 01:26'48" |
| 17 | 05'16" | 01:32'04" |
| 17.0 | 04'40" | 01:32'13" |
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