15.7 km | 01:50:01 | 06:59/km日期: 2023-09-25 07:03 - 總爬升: 271 m - 平均心率: 147 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 09'13" / 08'24" / 07'36" / 07'21" / 07'01" / 08'26" / 07'05" / 06'26" / 06'40" / 06'08" / 05'53" / 06'16" / 05'45" / 05'47" / 06'31" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'25") | 1000 / 1000 |
| 2 | | 08'24" (+02'39") | 1000 / 2000 |
| 3 | | 07'35" (+01'50") | 1000 / 3000 |
| 4 | | 07'21" (+01'36") | 1000 / 4000 |
| 5 | | 07'00" (+01'15") | 1000 / 5000 |
| 6 | | 08'25" (+02'40") | 1000 / 6000 |
| 7 | | 07'04" (+01'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'54") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'47" (+00'02") | 1000 / 14000 |
| 15 | | 06'31" (+00'46") | 1000 / 15000 |
| 16 | | 07'21" (+01'36") | 749 / 15749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 424.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'24" | 00:17'37" |
| 3 | 07'36" | 00:25'13" |
| 4 | 07'21" | 00:32'34" |
| 5 | 07'01" | 00:39'35" |
| 6 | 08'26" | 00:48'01" |
| 7 | 07'05" | 00:55'06" |
| 8 | 06'26" | 01:01'32" |
| 9 | 06'40" | 01:08'12" |
| 10 | 06'08" | 01:14'20" |
| 11 | 05'53" | 01:20'13" |
| 12 | 06'16" | 01:26'29" |
| 13 | 05'45" | 01:32'14" |
| 14 | 05'47" | 01:38'01" |
| 15 | 06'31" | 01:44'32" |
| 15.7 | 07'21" | 01:50'03" |
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