6.2 km | 00:30:58 | 04:58/km日期: 2023-09-26 18:01 - 平均心率: 162 - 卡路里: 366 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 81%
Pace: 05'03" / 05'02" / 05'04" / 05'03" / 04'53" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 320 / 320 |
| 2 | | 05'20" (+00'33") | 300 / 620 |
| 3 | | 05'06" (+00'19") | 320 / 940 |
| 4 | | 05'03" (+00'16") | 310 / 1250 |
| 5 | | 05'03" (+00'16") | 310 / 1560 |
| 6 | | 04'59" (+00'12") | 310 / 1870 |
| 7 | | 05'00" (+00'13") | 310 / 2180 |
| 8 | | 05'06" (+00'19") | 310 / 2490 |
| 9 | | 05'06" (+00'19") | 310 / 2800 |
| 10 | | 05'00" (+00'13") | 310 / 3110 |
| 11 | | 05'06" (+00'19") | 310 / 3420 |
| 12 | | 05'03" (+00'16") | 310 / 3730 |
| 13 | | 05'00" (+00'13") | 310 / 4040 |
| 14 | | 04'59" (+00'12") | 310 / 4350 |
| 15 | | 04'50" (+00'03") | 310 / 4659 |
| 16 | | 04'50" (+00'03") | 310 / 4969 |
| 17 | | 04'50" (+00'03") | 310 / 5279 |
| 18 | | 04'50" (+00'03") | 310 / 5589 |
| 19 | | 04'47" | 310 / 5899 |
| 20 | | 04'50" (+00'03") | 310 / 6209 |
| 21 | | 02'43" | 10 / 6219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
303.34 km 
brooks Hyperion Max 累積 :
396.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 04'53" | 00:25'05" |
| 6 | 04'49" | 00:29'54" |
| 6.2 | 04'46" | 00:30'57" |
展開計圈分析
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