10.3 km | 00:59:16 | 05:44/km日期: 2023-09-25 18:35 - 卡路里: 529 Cal - 總步數: 10106 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'49" / 05'40" / 05'42" / 05'37" / 05'42" / 05'29" / 05'46" / 05'46" / 05'42" / 05'42" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'20") | 1001 / 1001 | 167 / 101 |
2 | | 05'42" (+00'11") | 1001 / 2003 | 169 / 103 |
3 | | 05'44" (+00'13") | 1002 / 3006 | 169 / 102 |
4 | | 05'42" (+00'11") | 1002 / 4008 | 170 / 103 |
5 | | 05'41" (+00'10") | 1002 / 5011 | 169 / 103 |
6 | | 05'31" | 1001 / 6012 | 171 / 105 |
7 | | 05'48" (+00'17") | 1002 / 7014 | 170 / 101 |
8 | | 05'48" (+00'17") | 1001 / 8016 | 171 / 100 |
9 | | 05'45" (+00'14") | 1002 / 9019 | 172 / 101 |
10 | | 05'49" (+00'18") | 1002 / 10021 | 172 / 99 |
11 | | 05'48" (+00'17") | 298 / 10319 | 170 / 100 |
9月累積里程 : 111.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'42" | 00:17'11" |
4 | 05'37" | 00:22'48" |
5 | 05'42" | 00:28'30" |
6 | 05'29" | 00:33'59" |
7 | 05'46" | 00:39'45" |
8 | 05'46" | 00:45'31" |
9 | 05'42" | 00:51'13" |
10 | 05'42" | 00:56'55" |
10.3 | 07'20" | 00:59'16" |