21.3 km | 02:43:59 | 07:42/km日期: 2016-04-05 09:29 - 總爬升: 511 m - 卡路里: 1167 Cal - 總步數: 15892 - 平均步頻: 96 - 平均步幅: 133 cm - 溫度: 22°C - 濕度: 93%
Pace: 07'33" / 07'05" / 07'20" / 09'19" / 08'34" / 10'20" / 11'25" / 09'21" / 11'47" / 07'51" / 07'54" / 06'38" / 05'07" / 05'46" / 05'11" / 06'24" / 05'38" / 06'55" / 04'51" / 06'07" / 06'27" / 23'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'36") | 1009 / 1009 | 157 / 84 |
| 2 | | 07'03" (+02'11") | 1004 / 2014 | 150 / 94 |
| 3 | | 07'18" (+02'26") | 1002 / 3016 | 153 / 89 |
| 4 | | 09'28" (+04'36") | 1000 / 4016 | 96 / 109 |
| 5 | | 08'31" (+03'39") | 1002 / 5019 | 86 / 135 |
| 6 | | 10'20" (+05'28") | 1002 / 6022 | 34 / 276 |
| 7 | | 11'26" (+06'34") | 1001 / 7024 | 21 / 414 |
| 8 | | 09'38" (+04'46") | 1006 / 8030 | 63 / 164 |
| 9 | | 11'52" (+07'00") | 1008 / 9038 | 11 / 720 |
| 10 | | 07'50" (+02'58") | 1008 / 10047 | 93 / 136 |
| 11 | | 07'50" (+02'58") | 1008 / 11056 | 93 / 136 |
| 12 | | 06'36" (+01'44") | 1002 / 12058 | 104 / 145 |
| 13 | | 04'52" | 1006 / 13064 | 170 / 120 |
| 14 | | 05'57" (+01'05") | 1001 / 14066 | 127 / 131 |
| 15 | | 05'31" (+00'39") | 1002 / 15068 | 138 / 131 |
| 16 | | 06'45" (+01'53") | 1008 / 16078 | 116 / 126 |
| 17 | | 05'28" (+00'36") | 1008 / 17086 | 154 / 118 |
| 18 | | 06'27" (+01'35") | 1006 / 18092 | 105 / 146 |
| 19 | | 05'44" (+00'52") | 1002 / 19095 | 130 / 133 |
| 20 | | 06'06" (+01'14") | 1002 / 20098 | 150 / 108 |
| 21 | | 09'03" (+04'11") | 1002 / 21100 | 81 / 136 |
| 22 | | 05'24" (+00'32") | 271 / 21371 | 151 / 122 |
4月累積里程 : 268.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'05" | 00:14'38" |
| 3 | 07'20" | 00:21'58" |
| 4 | 09'19" | 00:31'17" |
| 5 | 08'34" | 00:39'51" |
| 6 | 10'20" | 00:50'11" |
| 7 | 11'25" | 01:01'36" |
| 8 | 09'21" | 01:10'57" |
| 9 | 11'47" | 01:22'44" |
| 10 | 07'51" | 01:30'35" |
| 11 | 07'54" | 01:38'29" |
| 12 | 06'38" | 01:45'07" |
| 13 | 05'07" | 01:50'14" |
| 14 | 05'46" | 01:56'00" |
| 15 | 05'11" | 02:01'11" |
| 16 | 06'24" | 02:07'35" |
| 17 | 05'38" | 02:13'13" |
| 18 | 06'55" | 02:20'08" |
| 19 | 04'51" | 02:24'59" |
| 20 | 06'07" | 02:31'06" |
| 21 | 06'27" | 02:37'33" |
| 21.3 | 23'41" | 02:43'59" |
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