12.7 km | 00:57:23 | 04:31/km日期: 2023-09-27 05:06 - 總爬升: 219 m - 平均心率: 170 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 05'15" / 04'50" / 04'37" / 04'36" / 04'34" / 04'28" / 04'33" / 04'26" / 04'28" / 04'22" / 04'23" / 04'18" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'58") | 1000 / 1000 |
2 | | 04'50" (+00'33") | 1000 / 2000 |
3 | | 04'36" (+00'19") | 1000 / 3000 |
4 | | 04'36" (+00'19") | 1000 / 4000 |
5 | | 04'34" (+00'17") | 1000 / 5000 |
6 | | 04'27" (+00'10") | 1000 / 6000 |
7 | | 04'32" (+00'15") | 1000 / 7000 |
8 | | 04'26" (+00'09") | 1000 / 8000 |
9 | | 04'26" (+00'09") | 1000 / 9000 |
10 | | 04'21" (+00'04") | 1000 / 10000 |
11 | | 04'23" (+00'06") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 03'51" | 665 / 12665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km Adidas Boston10 30cm 累積 :
3699.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'50" | 00:10'05" |
3 | 04'37" | 00:14'42" |
4 | 04'36" | 00:19'18" |
5 | 04'34" | 00:23'52" |
6 | 04'28" | 00:28'20" |
7 | 04'33" | 00:32'53" |
8 | 04'26" | 00:37'19" |
9 | 04'28" | 00:41'47" |
10 | 04'22" | 00:46'09" |
11 | 04'23" | 00:50'32" |
12 | 04'18" | 00:54'50" |
12.7 | 03'51" | 00:57'24" |