15.0 km | 01:26:19 | 05:44/km日期: 2023-09-26 21:16 - 平均心率: 142 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 06'22" / 05'55" / 05'42" / 05'51" / 05'50" / 05'54" / 05'44" / 05'37" / 05'42" / 05'45" / 05'38" / 05'24" / 05'14" / 07'02" / 06'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 06'18" (+01'05") | 1000 / 15000 |
| 16 | | 06'40" (+01'27") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 318.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'42" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'44" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 05'42" | 00:52'37" |
| 10 | 05'45" | 00:58'22" |
| 11 | 05'38" | 01:04'00" |
| 12 | 05'24" | 01:09'24" |
| 13 | 05'14" | 01:14'38" |
| 14 | 07'02" | 01:21'40" |
| 15 | 06'18" | 01:27'58" |
| 15.0 | 06'44" | 01:28'06" |
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