30.0 km | 03:42:29 | 07:24/km日期: 2023-09-28 05:30 - 平均心率: 158 - 卡路里: 1700 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 07'36" / 07'24" / 07'34" / 07'14" / 07'21" / 07'11" / 07'47" / 12'05" / 08'01" / 08'19" / 11'13" / 06'54" / 08'44" / 19'43" / 07'06" / 11'26" / 20'57" / 07'13" / 11'38" / 07'06" / 09'20" / 13'21" / 07'39" / 14'50" / 07'10" / 07'14" / 12'19" / 07'24" / 19'03" / 07'16" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'43") | 1000 / 1000 |
| 2 | | 07'23" (+00'30") | 1000 / 2000 |
| 3 | | 07'19" (+00'26") | 1000 / 3000 |
| 4 | | 07'13" (+00'20") | 1000 / 4000 |
| 5 | | 07'15" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'17") | 1000 / 6000 |
| 7 | | 07'11" (+00'18") | 1000 / 7000 |
| 8 | | 07'06" (+00'13") | 1000 / 8000 |
| 9 | | 07'08" (+00'15") | 1000 / 9000 |
| 10 | | 07'10" (+00'17") | 1000 / 10000 |
| 11 | | 07'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'53" | 1000 / 12000 |
| 13 | | 07'25" (+00'32") | 1000 / 13000 |
| 14 | | 07'51" (+00'58") | 1000 / 14000 |
| 15 | | 07'06" (+00'13") | 1000 / 15000 |
| 16 | | 07'25" (+00'32") | 1000 / 16000 |
| 17 | | 07'41" (+00'48") | 1000 / 17000 |
| 18 | | 07'12" (+00'19") | 1000 / 18000 |
| 19 | | 07'36" (+00'43") | 1000 / 19000 |
| 20 | | 07'05" (+00'12") | 1000 / 20000 |
| 21 | | 07'39" (+00'46") | 1000 / 21000 |
| 22 | | 08'30" (+01'37") | 1000 / 22000 |
| 23 | | 07'38" (+00'45") | 1000 / 23000 |
| 24 | | 07'29" (+00'36") | 1000 / 24000 |
| 25 | | 07'09" (+00'16") | 1000 / 25000 |
| 26 | | 07'14" (+00'21") | 1000 / 26000 |
| 27 | | 07'22" (+00'29") | 1000 / 27000 |
| 28 | | 07'24" (+00'31") | 1000 / 28000 |
| 29 | | 08'16" (+01'23") | 1000 / 29000 |
| 30 | | 07'15" (+00'22") | 1000 / 30000 |
| 31 | | 08'07" (+01'14") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'24" | 00:15'00" |
| 3 | 07'34" | 00:22'34" |
| 4 | 07'14" | 00:29'48" |
| 5 | 07'21" | 00:37'09" |
| 6 | 07'11" | 00:44'20" |
| 7 | 07'47" | 00:52'07" |
| 8 | 12'05" | 01:04'12" |
| 9 | 08'01" | 01:12'13" |
| 10 | 08'19" | 01:20'32" |
| 11 | 11'13" | 01:31'45" |
| 12 | 06'54" | 01:38'39" |
| 13 | 08'44" | 01:47'23" |
| 14 | 19'43" | 02:07'06" |
| 15 | 07'06" | 02:14'12" |
| 16 | 11'26" | 02:25'38" |
| 17 | 20'57" | 02:46'35" |
| 18 | 07'13" | 02:53'48" |
| 19 | 11'38" | 03:05'26" |
| 20 | 07'06" | 03:12'32" |
| 21 | 09'20" | 03:21'52" |
| 22 | 13'21" | 03:35'13" |
| 23 | 07'39" | 03:42'52" |
| 24 | 14'50" | 03:57'42" |
| 25 | 07'10" | 04:04'52" |
| 26 | 07'14" | 04:12'06" |
| 27 | 12'19" | 04:24'25" |
| 28 | 07'24" | 04:31'49" |
| 29 | 19'03" | 04:50'52" |
| 30 | 07'16" | 04:58'08" |
| 30.0 | 08'00" | 04:58'21" |
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