8.5 km | 00:54:00 | 06:19/km日期: 2023-09-26 16:18 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74%
Pace: 05'13" / 04'43" / 08'32" / 06'41" / 06'46" / 06'45" / 07'04" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'10") | 1000 / 1000 |
| 2 | | 04'43" (+00'40") | 1000 / 2000 |
| 3 | | 41'13" (+37'10") | 36 / 2036 |
| 4 | | 04'19" (+00'16") | 401 / 2438 |
| 5 | | 01:03'55" (+59'52") | 23 / 2461 |
| 6 | | 04'15" (+00'12") | 404 / 2866 |
| 7 | | 01:25'08" (+21'05") | 17 / 2883 |
| 8 | | 04'05" (+00'02") | 407 / 3291 |
| 9 | | 33'01" (+28'58") | 45 / 3337 |
| 10 | | 04'03" | 409 / 3746 |
| 11 | | 39'26" (+35'23") | 38 / 3784 |
| 12 | | 04'09" (+00'06") | 401 / 4185 |
| 13 | | 23'02" (+18'59") | 65 / 4251 |
| 14 | | 04'06" (+00'03") | 405 / 4656 |
| 15 | | 37'25" (+33'22") | 40 / 4696 |
| 16 | | 04'07" (+00'04") | 407 / 5104 |
| 17 | | 23'45" (+19'42") | 63 / 5167 |
| 18 | | 04'08" (+00'05") | 408 / 5576 |
| 19 | | 01:11'51" (+07'48") | 20 / 5596 |
| 20 | | 04'11" (+00'08") | 401 / 5998 |
| 21 | | 18'47" (+14'44") | 79 / 6078 |
| 22 | | 04'04" (+00'01") | 404 / 6483 |
| 23 | | 46'07" (+42'04") | 24 / 6508 |
| 24 | | 05'30" (+01'27") | 1000 / 7508 |
| 25 | | 05'20" (+01'17") | 1000 / 8508 |
| 26 | | 05'06" (+01'03") | 34 / 8543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 238.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'43" | 00:09'56" |
| 3 | 08'32" | 00:18'28" |
| 4 | 06'41" | 00:25'09" |
| 5 | 06'46" | 00:31'55" |
| 6 | 06'45" | 00:38'40" |
| 7 | 07'04" | 00:45'44" |
| 8 | 05'29" | 00:51'13" |
| 8.5 | 05'07" | 00:54'00" |
展開計圈分析
留言 
