9.0 km | 00:59:55 | 06:38/km日期: 2023-09-26 17:52 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 08'08" / 09'10" / 06'12" / 06'18" / 06'02" / 06'01" / 06'04" / 06'00" / 05'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'36") | 1000 / 1000 |
| 2 | | 09'09" (+03'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 07'26" (+01'44") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 97.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'10" | 00:17'18" |
| 3 | 06'12" | 00:23'30" |
| 4 | 06'18" | 00:29'48" |
| 5 | 06'02" | 00:35'50" |
| 6 | 06'01" | 00:41'51" |
| 7 | 06'04" | 00:47'55" |
| 8 | 06'00" | 00:53'55" |
| 9 | 05'42" | 00:59'37" |
| 9.0 | 07'33" | 00:59'45" |
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