5.2 km | 01:03:10 | 12:13/km日期: 2023-09-26 19:41 - 平均心率: 138 - 卡路里: 474 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 03'52" / 03'58" / 14'01" / 08'22" / 10'35" / 136'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'25") | 1000 / 1000 |
| 2 | | 03'48" (+00'21") | 981 / 1981 |
| 3 | | 02:12'03" (+08'36") | 54 / 2036 |
| 4 | | 03'27" | 399 / 2436 |
| 5 | | 01:16'05" (+12'38") | 21 / 2458 |
| 6 | | 03'50" (+00'23") | 399 / 2858 |
| 7 | | 56'29" (+53'02") | 35 / 2893 |
| 8 | | 03'49" (+00'22") | 393 / 3286 |
| 9 | | 01:23'07" (+19'40") | 21 / 3308 |
| 10 | | 04'38" (+01'11") | 412 / 3721 |
| 11 | | 01:30'44" (+27'17") | 24 / 3745 |
| 12 | | 05'10" (+01'43") | 409 / 4154 |
| 13 | | 17'20" (+13'53") | 42 / 4197 |
| 14 | | 03'48" (+00'21") | 411 / 4608 |
| 15 | | 53'49" (+50'22") | 556 / 5164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 123.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'58" | 00:07'50" |
| 3 | 14'01" | 00:21'51" |
| 4 | 08'22" | 00:30'13" |
| 5 | 10'35" | 00:40'48" |
| 5.2 | 135'50" | 01:03'12" |
展開計圈分析
留言 
