9.9 km | 00:47:34 | 04:49/km日期: 2023-09-28 23:01 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 04'00" / 05'18" / 04'27" / 04'55" / 05'19" / 04'03" / 05'26" / 04'30" / 04'49" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 409 / 409 |
2 | | 04'09" (+00'17") | 405 / 814 |
3 | | 03'57" (+00'05") | 405 / 1220 |
4 | | 07'09" (+03'17") | 420 / 1641 |
5 | | 03'55" (+00'03") | 394 / 2035 |
6 | | 04'03" (+00'11") | 405 / 2440 |
7 | | 03'59" (+00'07") | 407 / 2848 |
8 | | 07'02" (+03'10") | 425 / 3274 |
9 | | 03'57" (+00'05") | 406 / 3680 |
10 | | 04'03" (+00'11") | 410 / 4090 |
11 | | 04'04" (+00'12") | 409 / 4500 |
12 | | 07'04" (+03'12") | 425 / 4925 |
13 | | 03'59" (+00'07") | 397 / 5322 |
14 | | 04'03" (+00'11") | 412 / 5735 |
15 | | 04'01" (+00'09") | 410 / 6145 |
16 | | 07'23" (+03'31") | 420 / 6566 |
17 | | 03'57" (+00'05") | 402 / 6968 |
18 | | 04'07" (+00'15") | 409 / 7377 |
19 | | 03'57" (+00'05") | 414 / 7792 |
20 | | 07'06" (+03'14") | 421 / 8213 |
21 | | 04'01" (+00'09") | 401 / 8615 |
22 | | 04'01" (+00'09") | 415 / 9030 |
23 | | 04'01" (+00'09") | 412 / 9443 |
24 | | 07'03" (+03'11") | 425 / 9868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.02 km Asics nimbus 22 累積 :
8208.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'18" | 00:09'18" |
3 | 04'27" | 00:13'45" |
4 | 04'55" | 00:18'40" |
5 | 05'19" | 00:23'59" |
6 | 04'03" | 00:28'02" |
7 | 05'26" | 00:33'28" |
8 | 04'30" | 00:37'58" |
9 | 04'49" | 00:42'47" |
9.9 | 05'30" | 00:47'34" |