10.6 km | 00:50:50 | 04:46/km日期: 2016-04-06 19:08 - 總爬升: 130 m - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 05'01" / 04'56" / 04'56" / 04'55" / 04'51" / 04'44" / 04'46" / 04'44" / 04'38" / 04'37" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'10" | 649 / 10649 |
4月累積里程 : 211.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'55" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 04'44" | 00:29'23" |
| 7 | 04'46" | 00:34'09" |
| 8 | 04'44" | 00:38'53" |
| 9 | 04'38" | 00:43'31" |
| 10 | 04'37" | 00:48'08" |
| 10.6 | 04'10" | 00:50'51" |
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