10.1 km | 01:12:56 | 07:15/km日期: 2023-09-27 18:30 - 平均心率: 121 - 卡路里: 515 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84%
Pace: 08'44" / 09'32" / 07'27" / 06'35" / 06'44" / 06'32" / 06'12" / 06'32" / 07'54" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'21") | 1000 / 1000 |
| 2 | | 08'56" (+02'44") | 1000 / 2000 |
| 3 | | 07'26" (+01'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 07'54" (+01'42") | 1000 / 9000 |
| 10 | | 07'09" (+00'57") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 251.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'32" | 00:18'16" |
| 3 | 07'27" | 00:25'43" |
| 4 | 06'35" | 00:32'18" |
| 5 | 06'44" | 00:39'02" |
| 6 | 06'32" | 00:45'34" |
| 7 | 06'12" | 00:51'46" |
| 8 | 06'32" | 00:58'18" |
| 9 | 07'54" | 01:06'12" |
| 10 | 07'09" | 01:13'21" |
| 10.1 | 06'40" | 01:13'43" |
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