11.2 km | 01:17:01 | 06:52/km日期: 2023-09-28 19:36 - 平均心率: 106 - 卡路里: 317 Cal - 平均步頻: 180
Pace: 08'09" / 07'13" / 05'53" / 06'09" / 06'41" / 06'45" / 06'41" / 06'38" / 05'59" / 07'52" / 07'39" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'29") | 1000 / 1000 |
| 2 | | 07'12" (+01'51") | 1000 / 2000 |
| 3 | | 05'21" | 800 / 2800 |
| 4 | | 08'11" (+02'50") | 400 / 3199 |
| 5 | | 05'34" (+00'13") | 800 / 4000 |
| 6 | | 08'15" (+02'54") | 400 / 4400 |
| 7 | | 05'44" (+00'23") | 800 / 5200 |
| 8 | | 08'02" (+02'41") | 400 / 5600 |
| 9 | | 05'31" (+00'10") | 800 / 6400 |
| 10 | | 08'47" (+03'26") | 400 / 6800 |
| 11 | | 05'42" (+00'21") | 800 / 7600 |
| 12 | | 07'49" (+02'28") | 400 / 8000 |
| 13 | | 05'33" (+00'12") | 800 / 8800 |
| 14 | | 07'50" (+02'29") | 400 / 9200 |
| 15 | | 08'04" (+02'43") | 1000 / 10200 |
| 16 | | 07'24" (+02'03") | 1000 / 11200 |
| 17 | | 19'09" (+13'48") | 6 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'13" | 00:15'22" |
| 3 | 05'53" | 00:21'15" |
| 4 | 06'09" | 00:27'24" |
| 5 | 06'41" | 00:34'05" |
| 6 | 06'45" | 00:40'50" |
| 7 | 06'41" | 00:47'31" |
| 8 | 06'38" | 00:54'09" |
| 9 | 05'59" | 01:00'08" |
| 10 | 07'52" | 01:08'00" |
| 11 | 07'39" | 01:15'39" |
| 11.2 | 08'14" | 01:17'21" |
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