14.7 km | 01:13:20 | 05:00/km日期: 2013-08-01 04:58 - 總爬升: 264 m - 地點: 成蘆橋---中直路 - 天氣: 陰 - 平均心率: 121 - 卡路里: 1199 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'59" / 04'50" / 04'47" / 04'54" / 06'04" / 08'07" / 05'17" / 04'51" / 04'33" / 04'20" / 04'15" / 04'23" / 04'34" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'43") | 1000 / 1000 |
| 2 | | 04'48" (+00'33") | 1010 / 2010 |
| 3 | | 04'46" (+00'31") | 993 / 3004 |
| 4 | | 04'54" (+00'39") | 1009 / 4014 |
| 5 | | 06'06" (+01'51") | 1004 / 5018 |
| 6 | | 08'13" (+03'58") | 1012 / 6030 |
| 7 | | 05'04" (+00'49") | 1008 / 7039 |
| 8 | | 04'50" (+00'35") | 1003 / 8043 |
| 9 | | 04'33" (+00'18") | 1008 / 9051 |
| 10 | | 04'19" (+00'04") | 1003 / 10055 |
| 11 | | 04'15" | 1015 / 11070 |
| 12 | | 04'25" (+00'10") | 1004 / 12075 |
| 13 | | 04'32" (+00'17") | 1007 / 13082 |
| 14 | | 04'35" (+00'20") | 1003 / 14085 |
| 15 | | 04'15" | 579 / 14665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 06'04" | 00:25'34" |
| 6 | 08'07" | 00:33'41" |
| 7 | 05'17" | 00:38'58" |
| 8 | 04'51" | 00:43'49" |
| 9 | 04'33" | 00:48'22" |
| 10 | 04'20" | 00:52'42" |
| 11 | 04'15" | 00:56'57" |
| 12 | 04'23" | 01:01'20" |
| 13 | 04'34" | 01:05'54" |
| 14 | 04'37" | 01:10'31" |
| 14.7 | 04'13" | 01:13'20" |
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