15.0 km | 01:24:07 | 05:35/km日期: 2023-09-27 21:20 - 平均心率: 149 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'12" / 05'51" / 05'53" / 05'53" / 05'46" / 05'49" / 05'45" / 05'36" / 05'17" / 05'42" / 05'44" / 09'04" / 05'07" / 04'58" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'50" (+01'10") | 1000 / 2000 |
| 3 | | 05'53" (+01'13") | 1000 / 3000 |
| 4 | | 05'53" (+01'13") | 1000 / 4000 |
| 5 | | 05'45" (+01'05") | 1000 / 5000 |
| 6 | | 05'48" (+01'08") | 1000 / 6000 |
| 7 | | 05'44" (+01'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+01'02") | 1000 / 10000 |
| 11 | | 05'44" (+01'04") | 1000 / 11000 |
| 12 | | 05'45" (+01'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'35" | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 318.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'49" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 05'36" | 00:46'45" |
| 9 | 05'17" | 00:52'02" |
| 10 | 05'42" | 00:57'44" |
| 11 | 05'44" | 01:03'28" |
| 12 | 09'04" | 01:12'32" |
| 13 | 05'07" | 01:17'39" |
| 14 | 04'58" | 01:22'37" |
| 15 | 04'40" | 01:27'17" |
| 15.0 | 04'35" | 01:27'25" |
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