14.0 km | 01:47:54 | 07:42/km日期: 2023-09-29 08:23 - 總爬升: 217 m - 平均心率: 135 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 08'59" / 08'22" / 09'41" / 07'36" / 07'44" / 08'34" / 07'34" / 06'46" / 07'19" / 07'18" / 06'49" / 06'35" / 07'09" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'24") | 1000 / 1000 |
| 2 | | 08'21" (+01'47") | 1000 / 2000 |
| 3 | | 09'40" (+03'06") | 1000 / 3000 |
| 4 | | 07'36" (+01'02") | 1000 / 4000 |
| 5 | | 07'44" (+01'10") | 1000 / 5000 |
| 6 | | 08'34" (+02'00") | 1000 / 6000 |
| 7 | | 07'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'46" (+00'12") | 1000 / 8000 |
| 9 | | 07'19" (+00'45") | 1000 / 9000 |
| 10 | | 07'17" (+00'43") | 1000 / 10000 |
| 11 | | 06'49" (+00'15") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 07'09" (+00'35") | 1000 / 13000 |
| 14 | | 07'28" (+00'54") | 1000 / 14000 |
| 15 | | 03'52" | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 424.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'22" | 00:17'21" |
| 3 | 09'41" | 00:27'02" |
| 4 | 07'36" | 00:34'38" |
| 5 | 07'44" | 00:42'22" |
| 6 | 08'34" | 00:50'56" |
| 7 | 07'34" | 00:58'30" |
| 8 | 06'46" | 01:05'16" |
| 9 | 07'19" | 01:12'35" |
| 10 | 07'18" | 01:19'53" |
| 11 | 06'49" | 01:26'42" |
| 12 | 06'35" | 01:33'17" |
| 13 | 07'09" | 01:40'26" |
| 14 | 07'29" | 01:47'55" |
| 14.0 | 06'01" | 01:47'56" |
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