16.8 km | 01:49:38 | 06:31/km日期: 2023-09-29 19:29 - 平均心率: 132 - 卡路里: 1235 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72%
Pace: 06'42" / 06'48" / 06'28" / 06'34" / 06'16" / 09'47" / 06'04" / 06'04" / 06'08" / 06'21" / 06'17" / 06'22" / 06'21" / 06'14" / 06'12" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'47" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 09'46" (+04'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'24" (+00'39") | 820 / 16820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
253.72 km 
ASICS Magic Speed 3 累積 :
1313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'34" | 00:26'32" |
| 5 | 06'16" | 00:32'48" |
| 6 | 09'47" | 00:42'35" |
| 7 | 06'04" | 00:48'39" |
| 8 | 06'04" | 00:54'43" |
| 9 | 06'08" | 01:00'51" |
| 10 | 06'21" | 01:07'12" |
| 11 | 06'17" | 01:13'29" |
| 12 | 06'22" | 01:19'51" |
| 13 | 06'21" | 01:26'12" |
| 14 | 06'14" | 01:32'26" |
| 15 | 06'12" | 01:38'38" |
| 16 | 05'45" | 01:44'23" |
| 16.8 | 06'25" | 01:49'39" |
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