25.0 km | 02:25:28 | 05:49/km日期: 2023-10-01 04:52 - 平均心率: 134 - 卡路里: 1708 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 05'57" / 05'55" / 05'56" / 05'54" / 05'38" / 05'41" / 05'44" / 05'30" / 04'52" / 05'26" / 05'58" / 05'19" / 05'33" / 05'52" / 05'51" / 05'56" / 06'53" / 05'50" / 05'49" / 06'31" / 05'59" / 05'48" / 05'56" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+01'02") | 1000 / 2000 |
| 3 | | 05'56" (+01'04") | 1000 / 3000 |
| 4 | | 05'54" (+01'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+01'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 05'32" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+01'00") | 1000 / 14000 |
| 15 | | 05'50" (+00'58") | 1000 / 15000 |
| 16 | | 05'56" (+01'04") | 1000 / 16000 |
| 17 | | 06'53" (+02'01") | 1000 / 17000 |
| 18 | | 05'49" (+00'57") | 1000 / 18000 |
| 19 | | 05'49" (+00'57") | 1000 / 19000 |
| 20 | | 06'31" (+01'39") | 1000 / 20000 |
| 21 | | 05'58" (+01'06") | 1000 / 21000 |
| 22 | | 05'47" (+00'55") | 1000 / 22000 |
| 23 | | 05'56" (+01'04") | 1000 / 23000 |
| 24 | | 05'48" (+00'56") | 1000 / 24000 |
| 25 | | 06'03" (+01'11") | 966 / 24966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 661.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 05'44" | 00:40'45" |
| 8 | 05'30" | 00:46'15" |
| 9 | 04'52" | 00:51'07" |
| 10 | 05'26" | 00:56'33" |
| 11 | 05'58" | 01:02'31" |
| 12 | 05'19" | 01:07'50" |
| 13 | 05'33" | 01:13'23" |
| 14 | 05'52" | 01:19'15" |
| 15 | 05'51" | 01:25'06" |
| 16 | 05'56" | 01:31'02" |
| 17 | 06'53" | 01:37'55" |
| 18 | 05'50" | 01:43'45" |
| 19 | 05'49" | 01:49'34" |
| 20 | 06'31" | 01:56'05" |
| 21 | 05'59" | 02:02'04" |
| 22 | 05'48" | 02:07'52" |
| 23 | 05'56" | 02:13'48" |
| 24 | 05'49" | 02:19'37" |
| 25.0 | 06'03" | 02:25'28" |
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