13.6 km | 01:44:32 | 07:42/km日期: 2023-09-30 05:45 - 平均心率: 134 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 07'49" / 07'38" / 07'26" / 07'24" / 08'33" / 07'12" / 07'03" / 09'01" / 06'42" / 06'54" / 10'35" / 06'45" / 07'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'08") | 1000 / 1000 |
| 2 | | 07'38" (+00'57") | 1000 / 2000 |
| 3 | | 07'25" (+00'44") | 1000 / 3000 |
| 4 | | 07'23" (+00'42") | 1000 / 4000 |
| 5 | | 08'32" (+01'51") | 1000 / 5000 |
| 6 | | 07'12" (+00'31") | 1000 / 6000 |
| 7 | | 07'03" (+00'22") | 1000 / 7000 |
| 8 | | 09'00" (+02'19") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'53" (+00'12") | 1000 / 10000 |
| 11 | | 10'35" (+03'54") | 1000 / 11000 |
| 12 | | 06'45" (+00'04") | 1000 / 12000 |
| 13 | | 07'56" (+01'15") | 1000 / 13000 |
| 14 | | 06'10" | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'38" | 00:15'27" |
| 3 | 07'26" | 00:22'53" |
| 4 | 07'24" | 00:30'17" |
| 5 | 08'33" | 00:38'50" |
| 6 | 07'12" | 00:46'02" |
| 7 | 07'03" | 00:53'05" |
| 8 | 09'01" | 01:02'06" |
| 9 | 06'42" | 01:08'48" |
| 10 | 06'54" | 01:15'42" |
| 11 | 10'35" | 01:26'17" |
| 12 | 06'45" | 01:33'02" |
| 13 | 07'57" | 01:40'59" |
| 13.6 | 06'11" | 01:44'33" |
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