25.3 km | 02:53:55 | 06:51/km日期: 2023-10-01 05:35 - 卡路里: 1368 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'43" / 06'31" / 06'36" / 06'33" / 06'28" / 06'43" / 06'27" / 06'24" / 06'23" / 06'20" / 09'19" / 06'16" / 06'38" / 06'29" / 06'57" / 06'34" / 06'31" / 07'04" / 06'37" / 06'26" / 06'34" / 07'43" / 06'45" / 07'08" / 08'24" / 07'13" /
10月累積里程 : 462.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'31" | 00:14'14" |
| 3 | 06'36" | 00:20'50" |
| 4 | 06'33" | 00:27'23" |
| 5 | 06'28" | 00:33'51" |
| 6 | 06'43" | 00:40'34" |
| 7 | 06'27" | 00:47'01" |
| 8 | 06'24" | 00:53'25" |
| 9 | 06'23" | 00:59'48" |
| 10 | 06'20" | 01:06'08" |
| 11 | 09'19" | 01:15'27" |
| 12 | 06'16" | 01:21'43" |
| 13 | 06'38" | 01:28'21" |
| 14 | 06'29" | 01:34'50" |
| 15 | 06'57" | 01:41'47" |
| 16 | 06'34" | 01:48'21" |
| 17 | 06'31" | 01:54'52" |
| 18 | 07'04" | 02:01'56" |
| 19 | 06'37" | 02:08'33" |
| 20 | 06'26" | 02:14'59" |
| 21 | 06'34" | 02:21'33" |
| 22 | 07'43" | 02:29'16" |
| 23 | 06'45" | 02:36'01" |
| 24 | 07'08" | 02:43'09" |
| 25 | 08'24" | 02:51'33" |
| 25.4 | 06'48" | 02:53'56" |
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