32.0 km | 03:26:31 | 06:27/km日期: 2023-10-01 06:38 - 平均心率: 146 - 卡路里: 2359 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 87%
Pace: 05'24" / 05'22" / 05'28" / 05'18" / 05'08" / 06'11" / 05'32" / 05'34" / 05'30" / 05'24" / 10'03" / 05'47" / 05'50" / 05'49" / 05'44" / 08'28" / 05'58" / 06'09" / 06'26" / 05'54" / 05'38" / 10'06" / 07'27" / 06'23" / 06'47" / 06'02" / 08'41" / 06'21" / 07'20" / 06'27" / 07'22" / 06'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 06'11" (+01'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 10'03" (+04'56") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 05'48" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'37") | 1000 / 15000 |
| 16 | | 08'27" (+03'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'51") | 1000 / 17000 |
| 18 | | 06'08" (+01'01") | 1000 / 18000 |
| 19 | | 06'26" (+01'19") | 1000 / 19000 |
| 20 | | 05'54" (+00'47") | 1000 / 20000 |
| 21 | | 05'37" (+00'30") | 1000 / 21000 |
| 22 | | 10'05" (+04'58") | 1000 / 22000 |
| 23 | | 07'27" (+02'20") | 1000 / 23000 |
| 24 | | 06'22" (+01'15") | 1000 / 24000 |
| 25 | | 06'47" (+01'40") | 1000 / 25000 |
| 26 | | 06'01" (+00'54") | 1000 / 26000 |
| 27 | | 08'41" (+03'34") | 1000 / 27000 |
| 28 | | 06'21" (+01'14") | 1000 / 28000 |
| 29 | | 07'20" (+02'13") | 1000 / 29000 |
| 30 | | 06'27" (+01'20") | 1000 / 30000 |
| 31 | | 07'21" (+02'14") | 1000 / 31000 |
| 32 | | 06'54" (+01'47") | 1000 / 32000 |
| 33 | | 04'21" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
291.52 km 
Nike Vaporfly 1 累積 :
220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 06'11" | 00:32'51" |
| 7 | 05'32" | 00:38'23" |
| 8 | 05'34" | 00:43'57" |
| 9 | 05'30" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 11 | 10'03" | 01:04'54" |
| 12 | 05'47" | 01:10'41" |
| 13 | 05'50" | 01:16'31" |
| 14 | 05'49" | 01:22'20" |
| 15 | 05'44" | 01:28'04" |
| 16 | 08'28" | 01:36'32" |
| 17 | 05'58" | 01:42'30" |
| 18 | 06'09" | 01:48'39" |
| 19 | 06'26" | 01:55'05" |
| 20 | 05'54" | 02:00'59" |
| 21 | 05'38" | 02:06'37" |
| 22 | 10'06" | 02:16'43" |
| 23 | 07'27" | 02:24'10" |
| 24 | 06'23" | 02:30'33" |
| 25 | 06'47" | 02:37'20" |
| 26 | 06'02" | 02:43'22" |
| 27 | 08'41" | 02:52'03" |
| 28 | 06'21" | 02:58'24" |
| 29 | 07'20" | 03:05'44" |
| 30 | 06'27" | 03:12'11" |
| 31 | 07'22" | 03:19'33" |
| 32 | 06'55" | 03:26'28" |
| 32.0 | 04'57" | 03:26'31" |
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