15.5 km | 01:26:26 | 05:33/km日期: 2016-04-10 06:26 - 總爬升: 282 m - 地點: 寶華山 - 天氣: 陰天後出太陽 - 卡路里: 964 Cal - 總步數: 12600 - 平均步頻: 145 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 94%
Pace: 04'52" / 05'00" / 04'43" / 05'09" / 07'24" / 06'30" / 07'00" / 06'49" / 04'38" / 04'43" / 05'03" / 04'43" / 05'32" / 05'47" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'29") | 1009 / 1009 | 159 / 124 |
| 2 | | 04'58" (+00'26") | 1004 / 2014 | 162 / 123 |
| 3 | | 04'39" (+00'07") | 1000 / 3015 | 166 / 128 |
| 4 | | 05'17" (+00'45") | 1009 / 4024 | 163 / 115 |
| 5 | | 07'18" (+02'46") | 1001 / 5025 | 119 / 114 |
| 6 | | 06'24" (+01'52") | 1005 / 6031 | 110 / 141 |
| 7 | | 07'06" (+02'34") | 1007 / 7039 | 100 / 139 |
| 8 | | 06'37" (+02'05") | 1010 / 8049 | 105 / 143 |
| 9 | | 04'32" | 1007 / 9056 | 167 / 131 |
| 10 | | 04'48" (+00'16") | 1005 / 10062 | 170 / 121 |
| 11 | | 04'56" (+00'24") | 1003 / 11065 | 153 / 131 |
| 12 | | 04'42" (+00'10") | 1005 / 12070 | 166 / 127 |
| 13 | | 05'31" (+00'59") | 1000 / 13071 | 166 / 108 |
| 14 | | 05'46" (+01'14") | 1001 / 14072 | 153 / 112 |
| 15 | | 05'23" (+00'51") | 1000 / 15072 | 166 / 111 |
| 16 | | 05'28" (+00'56") | 529 / 15602 | 160 / 114 |
4月累積里程 : 173.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 04'43" | 00:14'35" |
| 4 | 05'09" | 00:19'44" |
| 5 | 07'24" | 00:27'08" |
| 6 | 06'30" | 00:33'38" |
| 7 | 07'00" | 00:40'38" |
| 8 | 06'49" | 00:47'27" |
| 9 | 04'38" | 00:52'05" |
| 10 | 04'43" | 00:56'48" |
| 11 | 05'03" | 01:01'51" |
| 12 | 04'43" | 01:06'34" |
| 13 | 05'32" | 01:12'06" |
| 14 | 05'47" | 01:17'53" |
| 15 | 05'24" | 01:23'17" |
| 15.5 | 05'57" | 01:26'26" |
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