21.0 km | 01:45:42 | 05:01/km日期: 2023-10-01 17:00 - 平均心率: 160 - 卡路里: 1283 Cal - 溫度: 31°C - 濕度: 65%
Pace: 04'30" / 04'37" / 04'47" / 04'49" / 04'46" / 04'43" / 04'52" / 04'58" / 05'03" / 04'50" / 04'59" / 04'59" / 05'07" / 05'04" / 05'05" / 05'22" / 05'07" / 05'07" / 05'40" / 05'10" / 05'29" / 39'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 586.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'47" | 00:13'54" |
| 4 | 04'49" | 00:18'43" |
| 5 | 04'46" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'52" | 00:33'04" |
| 8 | 04'58" | 00:38'02" |
| 9 | 05'03" | 00:43'05" |
| 10 | 04'50" | 00:47'55" |
| 11 | 04'59" | 00:52'54" |
| 12 | 04'59" | 00:57'53" |
| 13 | 05'07" | 01:03'00" |
| 14 | 05'04" | 01:08'04" |
| 15 | 05'05" | 01:13'09" |
| 16 | 05'22" | 01:18'31" |
| 17 | 05'07" | 01:23'38" |
| 18 | 05'07" | 01:28'45" |
| 19 | 05'40" | 01:34'25" |
| 20 | 05'10" | 01:39'35" |
| 21 | 05'29" | 01:45'04" |
| 21.0 | 38'37" | 01:45'42" |
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