21.2 km | 02:13:18 | 06:18/km日期: 2023-09-29 05:16 - 平均心率: 165 - 卡路里: 1332 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 96%
Pace: 05'29" / 05'33" / 06'04" / 05'49" / 05'39" / 05'55" / 06'34" / 05'50" / 08'47" / 05'58" / 10'27" / 06'27" / 06'18" / 06'03" / 06'06" / 09'13" / 07'27" / 18'55" / 06'13" / 05'49" / 05'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'33" (+01'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'55" (+01'51") | 1000 / 9000 |
| 10 | | 05'57" (+00'53") | 1000 / 10000 |
| 11 | | 06'09" (+01'05") | 1000 / 11000 |
| 12 | | 06'26" (+01'22") | 1000 / 12000 |
| 13 | | 06'18" (+01'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'59") | 1000 / 14000 |
| 15 | | 06'05" (+01'01") | 1000 / 15000 |
| 16 | | 09'12" (+04'08") | 1000 / 16000 |
| 17 | | 07'27" (+02'23") | 1000 / 17000 |
| 18 | | 07'59" (+02'55") | 1000 / 18000 |
| 19 | | 06'13" (+01'09") | 1000 / 19000 |
| 20 | | 05'48" (+00'44") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'48" | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 133.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 06'04" | 00:17'06" |
| 4 | 05'49" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'55" | 00:34'29" |
| 7 | 06'34" | 00:41'03" |
| 8 | 05'50" | 00:46'53" |
| 9 | 08'47" | 00:55'40" |
| 10 | 05'58" | 01:01'38" |
| 11 | 10'27" | 01:12'05" |
| 12 | 06'27" | 01:18'32" |
| 13 | 06'18" | 01:24'50" |
| 14 | 06'03" | 01:30'53" |
| 15 | 06'06" | 01:36'59" |
| 16 | 09'13" | 01:46'12" |
| 17 | 07'27" | 01:53'39" |
| 18 | 18'55" | 02:12'34" |
| 19 | 06'13" | 02:18'47" |
| 20 | 05'49" | 02:24'36" |
| 21 | 05'05" | 02:29'41" |
| 21.2 | 04'47" | 02:30'25" |
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