15.1 km | 01:34:41 | 06:17/km日期: 2023-10-01 10:00 - 平均心率: 128 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 06'33" / 06'41" / 06'29" / 06'10" / 06'19" / 06'24" / 06'17" / 06'10" / 06'11" / 06'23" / 06'07" / 06'10" / 06'01" / 06'17" / 06'12" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 1000 / 1000 |
2 | | 06'40" (+00'39") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'09" (+00'08") | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'23" (+00'22") | 1000 / 6000 |
7 | | 06'17" (+00'16") | 1000 / 7000 |
8 | | 06'09" (+00'08") | 1000 / 8000 |
9 | | 06'11" (+00'10") | 1000 / 9000 |
10 | | 06'23" (+00'22") | 1000 / 10000 |
11 | | 06'06" (+00'05") | 1000 / 11000 |
12 | | 06'10" (+00'09") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 06'16" (+00'15") | 1000 / 14000 |
15 | | 06'10" (+00'09") | 1000 / 15000 |
16 | | 06'22" (+00'21") | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
330.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'41" | 00:13'14" |
3 | 06'29" | 00:19'43" |
4 | 06'10" | 00:25'53" |
5 | 06'19" | 00:32'12" |
6 | 06'24" | 00:38'36" |
7 | 06'17" | 00:44'53" |
8 | 06'10" | 00:51'03" |
9 | 06'11" | 00:57'14" |
10 | 06'23" | 01:03'37" |
11 | 06'07" | 01:09'44" |
12 | 06'10" | 01:15'54" |
13 | 06'01" | 01:21'55" |
14 | 06'17" | 01:28'12" |
15 | 06'12" | 01:34'24" |
15.1 | 06'10" | 01:34'43" |