10.0 km | 00:54:07 | 05:24/km日期: 2023-10-02 17:18 - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 05'30" / 05'22" / 05'16" / 05'25" / 06'09" / 05'12" / 05'31" / 05'20" / 05'30" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 04'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.70 km 
ASICS Glide ride 累積 :
733.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 06'09" | 00:27'42" |
| 6 | 05'12" | 00:32'54" |
| 7 | 05'31" | 00:38'25" |
| 8 | 05'20" | 00:43'45" |
| 9 | 05'30" | 00:49'15" |
| 10 | 05'31" | 00:54'46" |
| 10.0 | 05'06" | 00:54'49" |
留言 
展開計圈分析
