23.8 km | 07:03:25 | 17:46/km日期: 2023-09-30 07:19 - 總爬升: 1712 m - 平均心率: 125 - 卡路里: 1238 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 91%
Pace: 12'29" / 14'18" / 16'01" / 18'04" / 31'19" / 31'10" / 23'01" / 19'56" / 13'06" / 12'59" / 13'33" / 35'59" / 16'26" / 12'07" / 14'03" / 20'41" / 19'45" / 19'43" / 24'56" / 11'36" / 12'40" / 10'52" / 10'27" / 09'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 305.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 14'18" | 00:26'47" |
| 3 | 16'01" | 00:42'48" |
| 4 | 18'04" | 01:00'52" |
| 5 | 31'19" | 01:32'11" |
| 6 | 31'10" | 02:03'21" |
| 7 | 23'01" | 02:26'22" |
| 8 | 19'56" | 02:46'18" |
| 9 | 13'06" | 02:59'24" |
| 10 | 12'59" | 03:12'23" |
| 11 | 13'33" | 03:25'56" |
| 12 | 35'59" | 04:01'55" |
| 13 | 16'26" | 04:18'21" |
| 14 | 12'07" | 04:30'28" |
| 15 | 14'03" | 04:44'31" |
| 16 | 20'41" | 05:05'12" |
| 17 | 19'45" | 05:24'57" |
| 18 | 19'43" | 05:44'40" |
| 19 | 24'56" | 06:09'36" |
| 20 | 11'36" | 06:21'12" |
| 21 | 12'40" | 06:33'52" |
| 22 | 10'52" | 06:44'44" |
| 23 | 10'27" | 06:55'11" |
| 23.8 | 09'57" | 07:03'25" |
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