10.0 km | 00:58:28 | 05:50/km日期: 2023-10-01 16:49 - 平均心率: 134 - 卡路里: 506 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 78%
Pace: 06'02" / 05'49" / 06'01" / 06'04" / 06'00" / 05'33" / 05'32" / 05'38" / 05'35" / 453'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 748 / 9748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 191.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 06'00" | 00:29'56" |
| 6 | 05'33" | 00:35'29" |
| 7 | 05'32" | 00:41'01" |
| 8 | 05'38" | 00:46'39" |
| 9 | 05'35" | 00:52'14" |
| 9.7 | 06'03" | 00:56'46" |
留言 
展開計圈分析
