12.5 km | 01:04:43 | 05:09/km日期: 2016-04-09 06:08 - 平均心率: 173 - 卡路里: 1051 Cal - 總步數: 9308 - 平均步頻: 143 - 平均步幅: 134 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'24" / 04'59" / 05'06" / 05'06" / 05'06" / 05'09" / 05'11" / 05'17" / 05'12" / 05'07" / 05'04" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'24") | 1006 / 1006 | 170 / 109 |
| 2 | | 04'57" | 1006 / 2012 | 135 / 149 |
| 3 | | 05'04" (+00'07") | 1006 / 3019 | 133 / 147 |
| 4 | | 05'06" (+00'09") | 1007 / 4026 | 130 / 150 |
| 5 | | 05'02" (+00'05") | 1002 / 5028 | 138 / 143 |
| 6 | | 05'09" (+00'12") | 1006 / 6035 | 145 / 132 |
| 7 | | 05'08" (+00'11") | 1007 / 7042 | 137 / 141 |
| 8 | | 05'14" (+00'17") | 1007 / 8049 | 146 / 129 |
| 9 | | 05'08" (+00'11") | 1000 / 9049 | 147 / 131 |
| 10 | | 05'07" (+00'10") | 1008 / 10058 | 147 / 132 |
| 11 | | 05'02" (+00'05") | 1005 / 11063 | 143 / 138 |
| 12 | | 05'15" (+00'18") | 1005 / 12069 | 145 / 130 |
| 13 | | 05'01" (+00'04") | 537 / 12606 | 145 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 287.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'09" | 00:30'50" |
| 7 | 05'11" | 00:36'01" |
| 8 | 05'17" | 00:41'18" |
| 9 | 05'12" | 00:46'30" |
| 10 | 05'07" | 00:51'37" |
| 11 | 05'04" | 00:56'41" |
| 12 | 05'17" | 01:01'58" |
| 12.5 | 05'07" | 01:04'43" |
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