12.0 km | 01:29:06 | 07:23/km日期: 2023-09-29 06:20 - 平均心率: 148 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 07'13" / 06'48" / 07'38" / 06'43" / 08'22" / 07'21" / 07'25" / 07'51" / 07'41" / 06'37" / 07'10" / 08'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 07'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'05") | 1000 / 4000 |
| 5 | | 08'22" (+01'45") | 1000 / 5000 |
| 6 | | 07'20" (+00'43") | 1000 / 6000 |
| 7 | | 07'25" (+00'48") | 1000 / 7000 |
| 8 | | 07'50" (+01'13") | 1000 / 8000 |
| 9 | | 07'40" (+01'03") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'10" (+00'33") | 1000 / 11000 |
| 12 | | 08'01" (+01'24") | 1000 / 12000 |
| 13 | | 05'33" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 60.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 07'38" | 00:21'39" |
| 4 | 06'43" | 00:28'22" |
| 5 | 08'22" | 00:36'44" |
| 6 | 07'21" | 00:44'05" |
| 7 | 07'25" | 00:51'30" |
| 8 | 07'51" | 00:59'21" |
| 9 | 07'41" | 01:07'02" |
| 10 | 06'37" | 01:13'39" |
| 11 | 07'10" | 01:20'49" |
| 12 | 08'01" | 01:28'50" |
| 12.0 | 05'43" | 01:29'06" |
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