12.8 km | 01:12:59 | 05:41/km日期: 2023-10-04 05:10 - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 97%
Pace: 05'16" / 05'07" / 04'50" / 04'32" / 05'43" / 09'33" / 04'35" / 05'12" / 05'50" / 05'42" / 06'08" / 06'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'13") | 1000 / 1000 |
2 | | 05'13" (+01'10") | 903 / 1903 |
3 | | 04'08" (+00'05") | 803 / 2707 |
4 | | 06'13" (+02'10") | 508 / 3215 |
5 | | 04'09" (+00'06") | 802 / 4018 |
6 | | 07'32" (+03'29") | 419 / 4437 |
7 | | 04'19" (+00'16") | 769 / 5207 |
8 | | 14'30" (+10'27") | 218 / 5425 |
9 | | 09'43" (+05'40") | 342 / 5768 |
10 | | 08'17" (+04'14") | 381 / 6149 |
11 | | 04'06" (+00'03") | 809 / 6959 |
12 | | 06'37" (+02'34") | 478 / 7437 |
13 | | 04'03" | 823 / 8260 |
14 | | 09'03" (+05'00") | 349 / 8610 |
15 | | 04'14" (+00'11") | 786 / 9397 |
16 | | 07'29" (+03'26") | 422 / 9819 |
17 | | 04'20" (+00'17") | 767 / 10587 |
18 | | 10'40" (+06'37") | 296 / 10884 |
19 | | 04'13" (+00'10") | 790 / 11674 |
20 | | 10'52" (+06'49") | 291 / 11965 |
21 | | 04'18" (+00'15") | 772 / 12738 |
22 | | 11'24" (+07'21") | 102 / 12840 |
800m / 3min20sec
間休 / 3min10sec
*10趟(只跑了9趟半)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
335.03 km Asics MAGIC SPEED 累積 :
1021.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 04'50" | 00:15'13" |
4 | 04'32" | 00:19'45" |
5 | 05'43" | 00:25'28" |
6 | 09'33" | 00:35'01" |
7 | 04'35" | 00:39'36" |
8 | 05'12" | 00:44'48" |
9 | 05'50" | 00:50'38" |
10 | 05'42" | 00:56'20" |
11 | 06'08" | 01:02'28" |
12 | 06'12" | 01:08'40" |
12.8 | 05'08" | 01:12'59" |